Among the many wonders that Calabria offers, one stands out for its ability to captivate the senses and tell the story of this land: Calabrian food and wine. Rich in authentic flavours and deeply rooted in tradition, Calabrian Cuisine is a journey into the heart of a culture that has celebrated the land through food for centuries.
With The Real Calabria, travellers can immerse themselves in unique gastronomic experiences, discovering local products and dishes that tell the true essence of this region.
Typical Dishes of Calabria: A Riot of Flavours
Calabrian Cuisine is distinguished by its intense flavours, contrasts and use of simple but quality ingredients. Here are some of the unmissable dishes:
- ‘Nduja di Spilinga: The famous spreadable cured meat, spicy and rich in flavour, is perfect on a slice of homemade bread or to flavour sauces and dishes.
- Fileja with goat sauce: A fresh, handmade pasta served with a full-bodied sauce that tells of the region’s pastoral traditions.
- Stuffed Aubergines Calabrian style: A dish that combines seasonal vegetables with rich flavours and spices.
- Pignolata: A typical dessert, especially during the holiday season, consisting of fried dough balls covered in honey.
Each dish is a celebration of the land and its resources, passed down from generation to generation.
Local Products: Treasures of Calabria
The typical food of Calabria is closely linked to the territory, which offers extraordinary products:
- Chili pepper: A symbol of Calabrian cuisine, it lends a spicy touch to dishes.
- Tropea Onion IGP: Sweet and versatile, it is the star of salads, jams and traditional dishes.
- Artisan cheeses and cured meats: From Pecorino Cheese to cured meats such as Soppressata and Capicollo, Calabria is a land of excellence.
- Traditional Liqueurs: Bergamot and cedar are the basis of aromatic and unique liqueurs, perfect as tasty souvenirs.
- Cirò Wine: An intense, full-bodied red wine produced in the Cirò Marina area that perfectly accompanies local dishes.
Gastronomic Experiences with The Real Calabria
With The Real Calabria, travellers can enjoy experiences that go beyond just tasting, getting in touch with the culinary traditions of the region:
- Traditional Cooking Lessons: Learn how to make homemade pasta or typical desserts, led by local cooks.
- Farm Visits: Learn how extra virgin olive oil, cheeses and artisan cured meats are produced.
- Wine Routes: Tours of Calabrian Wineries to taste local wines, paired with typical products.
- Dinners in Authentic Villages: Enjoy Traditional Dishes in family-run restaurants where each recipe is a tribute to the territory.
Traditions and Culture: The Link between Food and Identity
In Calabria, food is not just nourishment: it is culture, tradition and sharing. Each dish tells a story, which often speaks of simplicity, resilience and love for one’s land. Local festivals and festivals are moments when food takes centre stage, such as the ‘Nduja Festival in Spilinga or the Tropea Onion Festival.
A Journey through Flavours with The Real Calabria
If you wish to discover the true soul of Calabria, there is no better way than to do it through food. The Real Calabria guides you on a journey of taste, including Food and Wine Itineraries and Authentic Experiences.
Visit www.TheRealCalabria.com and be won over by The Authentic Flavours of Calabria.
Explore, taste, experience: Calabria awaits you with its gastronomic treasures.
